Friday, June 27, 2014

"My Journey So Far..."

"My Journey So Far..."
     This blog page has been largely reserved to share the gospel and to give hope to those who are in need of Christ. However, I want to take a moment to encourage others, especially pastors to take control of their lives physically. After moving to northern Tennessee almost 5 years ago I tipped the scales at 290 pound wearing a size 46 pant. After a year and a half of pastoring, facing trials of various sorts, and alot of stress I felt as though my life was spinning out of control. I went to the doctor for a check up where he said I was borderline diabetic, high cholesterol, and high blood pressure. I needed to DO something.
     That is when I began walking. The journey started out by being unable to walk a half a mile. However, I kept pressing forward and being as consistent as I knew how. I did this for several months and signed up for my first 5K. By this time I had worked my way up from walking to jogging and losing a few pounds. After completing my first 5K life happened and I quit for a few months. But, I quickly realized I needed this discipline for my life. So, I began to research and study more about running and set a goal to run a 'half marathon.' It was then I started running more consistently in order to finish my first 'half marathon.'
     This past October ('13) I did finish my first 'half marathon' in 2:31:50. Not real good, but I did finish in the cold rainy weather of TN. After completing the 'half' I hurt so, so, bad and everywhere. I had cramps and felt terrible all day long. I knew I had not trained properly for this event. I mean 13.1 miles is a long way! So, I spent some time considering what to do now. Of course, after I healed up. I thought I wanted a new challenge. Maybe a marathon?  Maybe triathlon? But, I knew one thing. I didn't know what I was doing.
     That is when I decided I wanted to find someone to help me in training and weight loss. I stilled weighed around 260 pounds when I contacted Chris Borden. Chris Borden is a dentist in Haleyville, AL, but is also an endurance athlete who helps coach others. You can read his blog here: http://twobordens.blogspot.com/ . His wife and I went to the same high school together in the 90's (shhh...don't tell anyone that I'm that old!). He came recommended to me from an ex-boss of mine who had just completed his first Ironman (140.6 miles), which Chris helped in his training. So, I began the journey with Chris to become a better runner and lose more weight. Since joining his team I have lost 55 pounds in about 6 months and I have become a more proficient runner. I finished my second 'half marathon' in Tuscaloosa, AL in March with a time of 2:02:12 and I didn't hurt like I did after my first 'half.' That was a great blessing from training properly.
     So, after few months of run training I ended up buying a used bike to do some cross training. This helped give my legs a break from all the pounding. After riding for a little while I  thought I would compete in a triathlon (swim, ride, run). And so, I signed up for my first sprint triathlon called 'Storm the Fort' in Kingston, TN.

Me, Chris, and Dylan prior to race
 Thanks to this guy in the last 6 months I've went from a 11:00/mile to 7:40/ mile today in my very first triathlon. Not to mention I've dropped 60 lbs. since December too. He's been an awesome coach answering all my silly questions, from equipment to nutrition. Not only does he answer my questions, but he works as hard in his own training, as he crushed 'Storm the Fort' half IronMan finishing 1st place overall. He helped me out during my pity party Thursday before the race, when I told him I wasn't comfortable swimming 600 yds. He told me I might not need to do the race (reverse psychology, I think?), lest I drown. Since running my first half marathon I desired to try and complete a triathlon and he has helped me to do that very thing. By the Lord's grace I finished today without drowning! Although I didn't earn any hardware (medals), I finished 8th in my age division and with an overall time of 1:31:23 (600 yrd. swim, 13 mile bike, 4 mile run). Who knows I might try an Ironman one day? I am grateful most of all to Samantha Smith Beck and the Beck boys for cheering me on along the way. It was a great Father's Day weekend!        

Me and the Beck boys



My precious wife who supports me so well.


YES! The finish line of "Storm the Fort"














I understand most people will never have a desire to run 'half marathons' or do a triathlon, but if I could encourage just one person to get out and be active it would be worth it all. The benefits of my physical activity has been incomprehensible. Here are a few things I have personally benefited from by being active:

1. For starters, it has caused me to be more discipline in my time. I always said, "I didn't have time for exercise. I am a pastor and people needed me. However, I realized how much time I wasted on trivial things. Someone asked me, "how much time do you spend on exercising?" I said, "less time than most people spend watching television in a day." However, I have to spend my time wisely and be focused on what I am doing. So, exercising has become one of my priorities in my life and has helped me immensely in my time management. I encourage you find 30 minutes a day just to get out and walk. Make it a priority. Just like my quiet time in daily reading of Scripture, or the time we set apart to eat breakfast, lunch, and dinner, set your time for exercising, as well.
2. I have been able to incorporate my family in a healthy lifestyle. When I ride my bike for 20-30 miles I will stop by the house afterwards and they will do a cool down ride with me. We don't go fast, but we are able to talk and enjoy our time together. When I go to swim they go with me. My boys love to swim, just not like I do! So, we enjoy the ride there and back. When I run sometimes they are able to go with me for a mile or two or catch me on my cool down walk. My wife has even began walking along with me. I encourage you to get out and go for a walk with your children or your wife in the evening.
3. I have benefited in losing 85 pounds since I began this journey 3 and a half years ago. Needless to say I am no longer borderline "anything." I feel better than I can every remember. Plus I have more energy than ever before as well. Exercising and nutrition is the key to a healthier lifestyle. My family and I are have been blessed to use a all-natural botanical superfood which we receive all the nutrition we need and don't get in our processed food. It is call "moringa." For more information click here: http://drinklifein.com/moringa
4. I have learned as well that is alright to set goals and to work toward them.
Here are few goals I am tossing around in my head now. I will do 2-3 more triathlons this season. My next race will be Clarksville, TN on August 23rd. Next May 2015, I want to do the "Half-IronMan" in Panama City, FL, where I will swim 1.2 miles, ride 56 miles, and run 13.1 miles. My long, long, long term goal is to do a full "IronMan" (2.4 mile swim, 112 mile, 26.2 run).
5. The last, but not least and most important benefit is I am closer to the Lord today than I was 3 and a half years ago. As I am exercising, I often meditate on the passage of Scripture I will preach the coming Lord's Day. Or I will pray for my people who the Lord brings to my mind. Sometimes I will stop and talk to neighbors around our community as I am running. I am also taking care of the temple in which he has entrusted to me. I want to prolong my days and to be used for God's glory wether its preaching the gospel, visiting shut-ins, or doing triathlons. I have more energy than before enabling me to do the work I have been called to and to do it with great joy!

     I pray this blog I "threw" together would be a blessing to God's people, especially for pastors who have busy schedules and find time to take care of themselves. May the Lord receive the glory that is due Him!
Let me know what you think?
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2 comments:

  1. Way to go! Did I ever mention that the only time I run is when someone is chasing me? Pleased to see you are doing so well.

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  2. Great job, man. Congrats on an awesome race!

    ReplyDelete